Strong by Zumba
No dancing in this class, just high intensity interval led training that sync's with the music to motivate you.
This new weekly class taking place here at Beau Sejour Leisure Centre combines high intensity interval training with the science of Synced Music Motivation.
In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
FREE for Beau Sejour Freedom Members, or £7.20 for non-members. Everyone Welcome!
Call Beau Séjour Leisure Centre on 747200 to book.
Alternatively speak to a member of staff at reception.